A space held by Sonaris Consulting
You wake up already feeling drained, carrying the weight of endless to-dos and expectations.
Success once tasted sweet but now feels hollow...like you’re running a race with no finish line.
You push through burnout and overwhelm, but something inside you knows this can’t be the way forward. The old rules of leadership and achievement no longer fit. You crave more than just checking boxes—you want to lead and live with meaning, presence, and ease.
You’re not alone. Many women in midlife have followed the well-worn path, only to find themselves disconnected from their true selves and what really matters.
There’s a different way. Amy’s clarity coaching helps high-functioning women recover from leadership burnout and rebuild emotional resilience, so you can thrive with a whole self.
For over 20 years, Amy has coached leaders and teams across 15+ countries, delivering 6,000+ hours of leadership development and transformation work—from Fortune 500 execs to rising talents. She is an experienced executive coach for women, helping high-performing professionals navigate change, find clarity, and lead with confidence.
Over time, she saw that strategy itself doesn't create lasting change. It's the deeper beliefs and patterns that shape how we lead, work, and live.
Amy is certified in executive coaching, facilitation, advisory consulting, and belief-change methodolgies. Her approach blends deep listening with powerful tools to help you lead with clarity and intention.
This is the heart of Sonaris: tuning in beheneath the surface, so you can move forward in alignment with who you are, and what matters most.
Amy supports midlife women in moving from chronic burnout and self-doubt to grounded clarity and meaningful change.
Using belief-change tools, somatic practices, and trauma-informed coaching, she helps you:
Release patterns that keep you stuck in stress, guilt, or overgiving
Reconnect with what truly matters — your values, voice, and vitality
Restore your clarity, confidence, and capacity to choose differently
Rebuild a way of living and leading that honors your whole self
Whether you’re feeling stuck or simply want life to feel a bit less stressful, Amy helps rewrite the parts of your story that no longer feel true.
You’re in the right place if you’re a midlife woman who…
Has achieved success but feels something is still missing
Is juggling too much and carving a slower, saner rhythm
Feels disconnected from the person she used to be
Knows she wants change, but isn't sure where to begin
Is ready for depth, not just serface-level fixes
Book a free 30-min clarity call to talk it through.
Mdlife isn't a crisis but crossroads.
You’ve achieved a lot, and you’re ready to slow down, reassess, and reconnect with what really matters.
Now is the time to stop pushing through and start creating a life that actually feels good.
When we work together, you’ll get the space, tools, and support to move from survival to sustainable presence — to lead, live, and make decisions from a grounded, honest place.
Feeling pulled in all directions?
Take 3 minutes to check in on the 10 areas that shape your energy, purpose, and wellbeing.
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