This quick self-assessment is designed for you.
Feel mentally “on” even during downtime
Want more calm, energy, and direction
Tend to power through but want to lead with alignment
Are curious what’s really going on beneath the surface
This isn’t a test. There’s no right or wrong here.
Just a moment to check in with yourself, honestly.
Your responses are completely confidential and won’t be shared with anyone.
They won’t be used to judge, diagnose, or label — only to bring more awareness to where you are right now.
Take a breath.
This is your space to pause, check in, and reconnect with what’s true for you.
There’s no pressure to have it all figured out. Just notice what’s ready to shift.
Let's begin.
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